Goddess Hour

A one hour de-stressing routine for deep sleep

Photo by Vincentiu Solomon on Unsplash

Enter Goddess Hour

Goddess Hour Preparation

Goddess Hour Begins!

The Space

The Body

The Mind


Companion Books

The Soul

Set aside 5–10 min. of Meditation

Variation on Goddess Hour

Holistic Remedies

Further Reading

People Experience Manager at Medium. Currently writing www.meetingswithcake.com. COMING SOON!